We offer Yoga, QiGong for Wellbeing, and Mindful Movement in safe, welcoming spaces where everyone feels valued. Our sessions use a gentle, trauma sensitive approach that combines movement and breathwork to develop confidence, self-awareness, and positivity. These practices nurture physical health and help ease stress and tension.
All sessions can be enjoyed seated or standing. We support individuals of all ages and abilities, including those with health challenges, disabilities, or additional needs.
Chair Yoga Barnstaple Library Wellbeing Wednesdays 10.15 & 11.45 Community Contribution £3 up to £6