Let it be fun. Let it be imperfect. Let it be yours.

At Space to Be Wellbeing our creative sessions focus on enjoyment, positivity and connection. Practising creativity is the most effective way to indulge in exercise for your brain. Creativity engages the brain, particularly the subconscious, offering a therapeutic and uplifting way to spend time both with yourself and with others.

Give yourself permission to be creative. Repetitive and rhythmic actions in creative pastimes are known to activate the parasympathetic nervous system in a way that is similar to formal meditation.

Our friendly sessions encourage belonging, mindfulness, purpose, resilience and self-care, creating space to pause, unwind and be in the moment. Open to all ages and abilities, no experience is needed - just curiosity and a willingness to explore the many benefits of practising creativity for wellbeing


Creative Wellbeing - Hands on Books Project
Barnstaple, Coming Soon!


REFERENCE: 9 surprising Benefits of Practising Creativity
Jordan Kirby @creativealliance.org.uk